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Studies have shown that significant changes can be made to rejuvenate muscle tissue in healthy seniors by exercising and specifically resistance training. Not only does exercise make people feel better, you are better able to perform everyday tasks and reduce the risk of disability due to arthritis.

  • Get strong.
  • Develop balance to prevent falls.
  • Build cardio endurance.
  • Cut your risk of age-related illness.
  • Improve your memory.
  • Walk tall and feel great.

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