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Multi-Level Osteoporosis Program

If you have been diagnosed with Osteopenia or Osteoporosis, the right exercise program can decrease bone loss, increase bone density, improve posture and reduce the risk of fractures at any age.

High Definition offers a unique multi-level progressive Osteoporosis Program that includes posture, balance, core stability, cardio, and strength exercises. You will advance through 3 levels of training, at your own pace, to assure a safe and effective progression.

Many physicians refer their patients to our program.

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