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High Definition Personal Training Center hosts lecture with Dr. Patrick Barry on non-surgical management of the knee and avoiding knee replacement surgery

On Monday September 9, 2013, Dr. Patrick Barry, famed orthopedic surgeon, spoke to an audience of more than 50 about his unique non-surgical technique for eliminating knee pain and preventing knee replacement surgery. High Definition Personal Training Center has had more than a dozen clients find relief at the hands of Dr. Barry. After patients […]

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More than just Abs…..Get to the “CORE”

More than just Abs…..Get to the “CORE” By Geri McGurk BS, NASM CPT, CITS, PGFA, owner High Definition Personal Training Center, Wayne Want a toned mid-section? Less back pain? A better golf swing? Crunches and sit-ups alone just aren’t enough! Your exercise routine should incorporate the muscles of your entire trunk and torso. You need […]

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